We wanted a change and couldn’t find it …..
So we created it.
The nutrition rollercoaster can be miserable. One day your are thriving and eating well, a week later when stress has accumulated you are suddenly making choices that don’t serve your body.
When life becomes busy one of the first compromises we end up making is with food. We get take out, overeat or devour quick easy processed foods. And there is nothing wrong with that….sometimes! But when it becomes chronic, we often need a way to make eating well a priority…..because it makes us feel happy and vibrant!
We say this, because we know! We intimately understand the out of control feelings and the desire to take that control back. This program puts the power back in your hands.
We believe…
When you eat well, you feel well. When you feel well you can show up more fully in your life.
We believe that diets do not work. We believe that life and your body are always changing.
We believe in the power of community and in the collective energetic experience to enhance our growth potential. We believe that you alone can nourish your life with what ingest, so lean in to observe what lights up your life.
Our values…
We live firmly rooted in a space of integrity and are here to share that with you, so we can have the greatest collective experience. It is up to you to find what serves you best, be curious, and learn what works best for you.
We value balanced research and personal intuition and experimentation. We value your personal journey and experiences.
We stand…
For bio-individuality, that everyone can thrive with all types of food and no one standard of eating works universally. We stand for the constant need to be curious, to ask questions and experiment. Your body and your life are constantly changing, therefore, you must evolve with it.
Lastly, we stand for practices that care and give back to mother nature.
Meet the gang behind the scenes
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Jessica Finley
Favorite quote:
”The healthiest response to life is joy." — Deepak Chopra”
Background:
IIN, Hormone Health, SAFM Functional Medicine Training
Jessica is a holistic nutritionist who is passionate about using a functional medicine approach with her clients so she can best find the root cause of their dis-ease. She is deeply invested in helping women with hormone imbalance and believes that everyone deserves personalized care that meets the needs in their life.
She is a mom of three, wife, avid reader, and beach lover. She loves cooking and has way too many kitchen gadgets.
You can learn more about her at: jessicafinleywellness.com
Jess Kos Birney
Favorite quote: “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” Ralph Waldo Emerson
Background:
IIN Health Coach, 500Hr Certified Yoga & Meditation Teacher
Jess has always been inspired by the power of healthy whole foods when it comes to healing the body naturally. As a 20-year yoga teacher, she also enjoys seeing the impact of meditation and pranayama (breathing exercises) to heal the body from the inside out. She enjoys witnessing the power of her client’s intuition as what is needed most in their lives and supporting them in clearing the path to their goals.
When not working with clients and teaching yoga, you can find Jess with her two kids and partner out hiking the beautiful PNW. She also loves anything on or in the water, gardening, and travel.
You can learn more at jkbwellness.com.