Dairy Free & Low Sugar Desserts
Simple and delicious desserts created without the high sugar. This e-cookbook contains amazing desserts like no bake mango cheesecake bites and Strawberries & Coconut Whip. All created to be upgrades to desserts that normally have more sugar or chemical laden ingredients.
This cookbook was created with this in mind:
Low Glycemic Fruits
This meal plan contains smoothie and snack options using low glycemic fruits such as apples and berries to provide a sweet taste without added sugars. These fruits provide a hint of sweetness while also providing fiber and beneficial phytonutrients.
Healthy Fats
Balanced meals and snacks with good fats increase satiety and stabilize blood sugars. Omega-3 and omega-9 fatty acids provide cardiovascular benefits and reduce inflammation. This program incorporates omega-3 fats, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) from fatty fish which are associated with improved cognitive function. Omega-9 fats from foods such as nut butter and olive oil are combined with carbohydrates to reduce glycemic response.